だから、あなたは明晰夢について聞いています！あなたは明晰夢想家ですか？あなたは自然に夢を見て、それが現実だと感じますか?この記事の主な目的は、明晰な状態で夢を見る理由を理解することです。誰もが生涯で10万回以上の夢を持っています。時々、私たちは一晩に何度も夢を見ることがあります。なぜ明晰夢が起こるのかを理解し、さまざまな夢の方法論を理解する必要があります.
それで、あなたはそれが何を意味するのか疑問に思うかもしれません。あなたが夢を見ていることを意識が認識している夢を見ているなら、あなたは明晰夢想家と定義することができます.これは、夢の登場人物、環境、物語をある程度コントロールできる明晰夢を経験していることを意味します。
明晰夢を見るとはどういうことですか?
心をコントロールすることで夢に影響を与えるとはどういうことか考えたことはありますか?これらのことを体験するということは、現実の生活を恐れるか、明晰夢を通して、飛んだり、お気に入りのヒロインにキスしたりするなどの驚くべきことができることを意味します。または、あなたを悩ませている問題の解決策を得ることさえできます。はい、人生では、明晰夢想家になることを学び、そうすることであらゆる種類の驚くべきことを体験することができますが、特に、目覚めているときに夢を思い出すことができます。
あなたが明晰夢想家になると、あなたは自分の現実に疑問を抱かせるような何か奇妙なことを経験するでしょう。すると突然、夢を見ていることに気づくでしょう。自分が夢を見ていることに気づくほど、夢の内容に意識的に影響を与えることができます。明晰夢想家になるには、ある程度の練習が必要です。近道がある場合は、アセチルコリンのレベルを上げる必要があります。これはあなたの明晰夢に責任があります。レム睡眠を調節し、夢を見ていることを認識できるようにします。
どうすれば明晰夢を見ることができますか?
この明晰夢が何であるかがわかったので、明晰夢をどのように生活に役立てることができますか?わかりました、明晰夢はあなたに人生の全体像を与え、夢を完全にコントロールすることを可能にします.では、明晰夢を見るにはどうすればよいのでしょうか。まず、自分が夢を見ていることに気づく必要があります。寝る前に「夢のお城に行きます」と何度も言うので、無意識のうちに、空のお城にたどり着いたら夢の中にいることを知っています。あなたがその夢を「望んでいた」ので、夢は本質的に明快になります。これがすぐに起こらなくても心配しないでください。明晰夢の素晴らしいところは、人生のあらゆることを探求できることです。意志だけで、夢の中で本当のコントロールにたどり着くことができます。私が明晰夢に入る方法は、特別な夢の扉を訪れることです。それぞれのドアは、寝る前に頭の中に提示されます。すると、花や丘などの風景が見えます。これにより、人生のさまざまな部分を移動し、自分の夢の国に移動する意欲が得られます.
なぜ明晰夢想家になることを学ぶのですか?
明晰夢想家であることから得られるいくつかの利点がありますが、これらに限定されません。 明晰夢は、現実の問題の解決策を見つけるのに役立ちます。明晰夢を見ながら、人生で遭遇する可能性のある問題のさまざまな解決策を試すことができます。たとえば、人と話すのが難しいかもしれない会話をした後、自分がどのように感じるかをテストできます。多分これはあなたが目覚めている人生で衝突に遭遇した人です.プレゼンテーションをしなければならないイベントで、聴衆と向かい合ってスピーチの練習をすることが重要だと考えているのかもしれません。明晰夢を見ている間は、目が覚めたときの現実の出会いに備えて、自分をどのように表現するかを練習することができます。はい、明晰夢を見ると、眠りにつくのも早くなります。 あなたが不眠症に苦しんでいるなら、明晰夢想家であることは、不眠の問題を克服するのに役立ちます.悪夢の頻度をコントロールするのに役立ち、夢に向けて調整したことを夢見ながら、安らかな眠りをもたらします。
明晰夢は空想を実現するのに役立ちますか?
はい、明晰夢を実践すれば、夢を簡単にコントロールして追体験できるようになるため、夢が鮮やかになります。有名な女優にキスしたり、スーパーヒーローの男のように飛んだり、亡くなった愛する人と話したりするなど、あなたの空想に応えることができます。明晰夢の限界はあなたの想像力にあります。想像すればするほど、夢を見ることができます。制限なく、夢の中で好きなところに行ったり、行ったりすることができます。
明晰夢のもう 1 つのメリットは、一日中元気になれることです。明晰夢を見た後は、長い間悩まされていた問題が解決され、リラックスした気分になります。夢の中で解決策を見つけたので、これまで恐れていたことに立ち向かう勇気を与えてくれます。
明晰夢はどのように機能しますか?
夢は、視覚的、言語的、感情的な刺激の組み合わせであり、その後、無意味で壊れた、しかし魅力的なストーリーラインに発展します.ひとたび眠ると、脳は宙ぶらりん状態に入り、睡眠サイクルを構成する 90 ～ 110 分からなる 5 つの睡眠段階を通過し、最後の段階であるレム段階で、夢と夢の両方を見ることができます。通常の夢と明晰夢の発生。
夢の心理学者と夢の説明:
夢の解釈は通常、夢に意味を割り当てる夢心理学者によって行われます。古代ギリシャとエジプトの社会では、夢は超自然的なコミュニケーションまたは神聖なコミュニケーションと見なされ、その解釈は精神的な力に関連する人々によって完成されました.夢は神秘的で不可解なものになる可能性があります。科学では、夢がベンゼン環の炭素原子の分子構造の発見につながったと信じられています。夢にまつわる謎の数々により、自分の夢とは一体何なのか、何が夢の原因なのか疑問に思うかもしれません.
In spite of modern science, it is still a mystery on why we dream and even though it can explain how dreams are related to brain functioning, without psychologists and the psychological understanding of how the unconscious mind functions, it is impossible to explain how and why dreams happen when they happen. Sigmund Freud and Carl Jung are pioneers and famous dream psychologists who once explained that dreams are a “royal road that leads to the unconscious” and it is a statement which will always be famous - as far as psychology is concerned. Jung is the dream psychologist who believed that every dream is a wish fulfillment.
Apart from Sigmund Freud, other dream psychologists believe that dreams have a fixed meaning. For example, there are those who believe that, if you dream about onions, it means hard work and if you dream about oranges, it means better health. There also exist a whole array of dream dictionaries on the market which you can purchase and get a feel of what others think about particular dreams, but are they true? There is not only the psychological aspect of dreams but also the spiritual context of dreams.
Apart from the above, there is a group of dream psychologists who believe that the dream originates from one’s unconscious. They believe that dreams are valuable hints on how you are supposed to improve your life and keep off self-destruction. Carl Jung and Freud are famous in the field of interpretation with thousands of books written by them on dream analysis, from doctoral theses to pop culture dream dictionaries. It is important to note that, there is a desire to understand dreams. There are those people who go an extra mile by turning to vision to have real insight into their dreams. Anytime a dream happens it stirs up emotion; we are all eager to understand what the dreams are all about.
What are dreams from the dream psychologist point of view?
The famous dream psychologist Pagano was once quoted as saying, “symbols and archetypes are used as a language of choice” to communicate to our inner self what we couldn’t communicate in our day to day life. This is because, our social norms, beliefs, fears and other barriers to self-knowledge do exist. Through interpretations, psychologists believe to see yourself and your desires in the dream state is a way to devoid all the baggage of life. When you dream, you seem to have a more balanced view of life as compared to when you are awake.
How do you know what your dream means?
It is important to note that, you do not use the dream itself. When you are describing your dream to someone, it is impossible to depict the images which you perceived during your dream. But it is easy to put your dream into words to describe the experience you had in your sleep. So when you talk about your dream, you talk about the dream details that you perceived in your sleep. The form of interpretation, which is the details, is known as the language of the dream. With that in mind, it is easy to conclude that, it doesn’t matter what the images you noticed in your dream came from; whether the source was from an activity in the brain or a greasy pizza that you ate before retiring to bed. Any attempt you try to use to get sense out of the images might reveal something important about your psychological process.
Dream interpretation is a practice which is very much individualized. There are dreams which may share the same symbol but have a different meanings depending on circumstances in your life. According to dream psychologists, a house with a peeling paint might indicate that you have a desire for outer improvement, but the actual improvement is dependant on you. It is advisable that you keep a dream journal with you so that you can, in future, be able to deduce the trend of your subconsciousness and the message it is trying to bring out.
How do you analyze your dream according to dream psychologists?
According to Pagano, a famous dream psychologist, when you have a dream, it is important that you review the dream by carefully taking a look at everything that is happening in the dream, who is present, and the location where the scene of the dream happens. From there, it is time to examine the way you normally social with people and what the feelings of the dream trigger inside you.
When you dream, and you see people you know in your dream, try to picture how they are behaving and how they feature. Do you like their characteristics or do you feel that they are arrogant, proud or bossy? Whatever it is that you figure out, this is a shadow characteristic of you. The location where the dream is taking place is also very important. If you dream that you are in a school setting or at home, try to check what the dream means, especially if it is a home; If you are at home, check out if it is at your home or a friend’s or a strange home. In most cases, the dream is a reflection of what is going on in your daily life.
What does it mean when dreams re-occur?
Dreams which keep on recurring should be taken seriously because your subconscious is trying to communicate a message to you. As Goodin, a dream psychologist puts it; a recurring dream is an indication that, there is something in your life which is unresolved. If you write it down and try to analyze the dream, you might be able to get a psychological revelation that is blocking you or a conflict is lingering and needs your attention.
Is lucid dreaming bad?
Are you one of those people who feel that when you are lucid dreaming, it is bad for your health? Are you going insane when you have numerous of these type of dreams frequently? Is it in any way going to cause you to lose touch with reality? You are just among the many who have been pondering on the effects of lucid dreaming. But the good news is that there is nothing sinister in having such dreams.
Is there any evidence of lucid dreaming being bad?
According to several researchers, there is no evidence to pin any mental illness to the act of having lucid dreaming. Resilience has been linked to lucid dreaming. It has been noted that lucid dreaming is the ability to maintain stability during and after traumatic events. In clinical fields, the lucid dreaming is used to help cope with nightmares, thus, considered by psychologists as one that promotes psychological growth as well as makes it possible for problem-solving to be done.
So with the above, why is it that, some people still believe that lucid dreaming is bad. It could be just because some journalists get their facts wrong. Take for example an article which was carried in the Times magazine about a Mr. Jared Loughner being a lucid dreamer; it was an act of regrettable unbalanced and fear-mongering piece of journalism. The fear could be deeper and could be based on people naturally fearing lucid dreamers as well as some dream psychologists grabbing headlines with metaphors that make people remain disturbed.
Is lucid dreaming a mental illness?
Where did this impression that lucid dreaming causes mental illness originate from? If you are keen to learn more, you will observe that both those people who are lucid dreamers sometimes suffer with dementia, normally one seems to exhibit signs of seeing the unforeseen by those around them. It is what is normally referred to as hypnagogic hallucinations. These are images which normally appear at the time of waking and sleep. People living with a mental illness also encounter lucid hypnagogic, as it comes with arousal disorders. When you see things at the onset of sleep, it is an early symptom of schizophrenia, which normally occurs before one suffers mental disorders. Hypnagogic has all along been seen as a symptom that prepares one for the worst; mental illness and especially if in your family you have a history of the disease.
Now you see why people have always felt that lucid dreaming is a bad sign! It is because lucid dreamers get hypnagogic hallucination, same as the onset of people living with mental illness. That could be the reason why most psychiatrists have continued to misdiagnose lucid dreaming as symptoms of schizophrenia, and yet this is a state of action which appears in healthy adults with no history or signs of illness.
Lucid dreaming as delirium
Another reason why most people perceive lucid dreaming to be bad is due to psychiatrists comparing paranoid delusional patients as people who exist between the sleeping and waking life. This metaphor in recent days was strengthened by researcher Allen Hobson, who believes that dreaming is delirium while another doctor from Harvard, Patrick McNamara who believes that, dreaming is an act of aggression due to the negative content in the dream. The concepts of the fact lucid dreams can lead to psychosis was also discussed by Patrick McNamara. It is thought that though dreaming, a disorder of social aggression and waking hallucinations are controlled by our brain mechanisms, and that is where the similarity ends. This should not be used to imply that, lucid dreaming in any way could lead to madness or any behavior that is bad and perceived to be anti-social.
What are the implications of lucid dreaming?
When you are lucid dreaming, it leads to a feeling that you are losing touch with reality and that is what worries most of those who have these types of dreams. A lucid dreaming scenario is where you feel as if you are awake, but at the same time, you are dreaming. The reason why the feeling is there is that an abrupt waking up follows up a lucid dream. You are from a scene where you were in dreamland and all over a sudden, you are awake and in reality, in your bed, making the dream seem so real. It is until you get out of the bed that you will still have the feeling that, your dream was real.
A lucid dreaming is disconcerting because you are a half asleep and a half awake when they occur and that is why they make you feel crazy. If you doubt if you are awake, then it means that you are in dreamland and this will make you have a feeling that, you might not be in touch with reality when you wake up. But the good news is that you need not worry because lucid dreaming doesn’t mean that you are going to break from reality when you wake up.
What is the connection between illness and lucid dreaming?
Sleep apnea, insomnia, and narcolepsy are somehow interlinked with lucid hypnagogia. When you are fighting common illness such as malaria and influenza, the tendency of you having the lucid dreaming are high. Post-traumatic stress disorders and anxiety disorders can also cause hyperarousal and increase the number of nightmares you are going to encounter, and that is the time you can link your lucid dreaming to illness.
Lucid dreaming doesn’t make you more enlightened, and I can just say that it is neither good nor bad, unhealthy or healthy. All you need to know is that it is a natural arousal product when you are asleep or in other states of unconsciousness. You can apply or misapply lucid dreaming at your will. For many intentions or purposes. Studying lucid dreaming by several researchers haven't led it to be classified as a descent into madness. If you feel distressed by your dreams, you need to reduce your level of anxiety and approach some social support for help for normalcy. So that’s it, folks. We have covered some important research on lucid dreaming that will help you. Don’t forget to let us know how you got on!